Stress Essentials
Stress Essentials is an effective E-Learning course that looks at the causes of stress, the effects of stress and ways of controlling and resolving stress both in the workplace and at home.
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Course Overview
Stress Essentials is a 30 minute course designed to encourage employees to work positively. The course identifies the causes of stress and offers solutions to managing it more effectively.
The course takes a balanced approach to stress and discusses not just the possible work related issues, but also domestic ones that can lead to people finding themselves stressed.
It offers practical advice on measures employees can take to help them cope better with stressful situations and discusses the importance a good diet and regular exercise has in maintaining a healthy balanced lifestyle.
Courses are regularly updated so that the look and content are as fresh and stylish as possible. EssentialSkillz range of class-leading E-learning solutions include rich animations (no Flash is used, so M-Learning is an option as courses are compatible with iPad's), crisp clean graphics and engaging content.
Target Audience
Anyone working in today's busy office environment.
Course Objectives
In this training course employees will learn:
- What stress is
- The causes of stress
- How to better manage stress
- What to do if experiencing stress in the workplace
Benefit to your Organisation
- Immediately communicate your organisation's stress policy to employees
- Clear audit trail - evidence completion and understanding
Stress Indicator Tool/Risk Assessment
EssentialSkillz specialised Risk Management software allows total flexibility in the creation, delivery and reporting of online surveys and self assessments. With Stress Management there tends to be 3 principal uses:
- Stress Indicator Tool for use with HSE's Management Standards
- Bespoke Stress Survey
- Stress Risk Assessment with risk assessment style prioritisation and resolution of issues
For more information or to evaluate any EssentialSkillz course in full please Click Here. Alternatively you can call us on 0844 448 4414 (UK) / + 353 91 778822 (Intl).
