Stress Management Essentials

According to the European Union, stress is now recognised as one of the top five Health and Safety issues. In certain sectors it is the number one workplace concern. This 50-minute stress awareness course compliments stress management initiatives and allows employers one way to address this issue by increasing employees' awareness as to what stress is, what causes it, how to recognise the symptoms and help them develop strategies to better manage their stress.

Stress Essentials covers
What is Stress - Raises awareness as to what stress is, that it is continually present in our lives and that we experience it at different levels and in both pleasant and unpleasant situations.
Causes of Stress - Highlights that the causes of stress are both internal and external and discusses some of the major causes of stress in the workplace.
Effects of Stress - Increases awareness of how to recognise symptoms of stress in yourself and others.
Managing Stress - Suggests some strategies to help manage both short-term and long-term stress.
Final Quiz - There is also a final quiz at the end which tests their retention and understanding of the course material.

Your employee's participation and test results will be recorded in OLAS, EssentialSkillz's Online Learning & Assessment System, providing you with a permanent record of your training programme.

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