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Healthy Living Training

Unleash your wellness potential

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In today's world, living a healthy lifestyle can be a challenge. Not only are we working longer hours in sedentary jobs, but we have less time to cook and opportunities to stay active. This can have a huge impact on our wellbeing, and make us more susceptible to ill-health.

Our Healthy Living Awareness Course is designed to help users understand the importance of leading a well-balanced and healthy lifestyle and provides practical steps they can take to improve their everyday lives.

Gain effective guidance on living a healthier lifestyle

Encouraging a culture of healthy habits, such as regular physical activity, proper nutrition and stress management can have a significant impact on reducing absenteeism and enhancing job satisfaction. Our healthy living courses cover ergonomics, mindfulness techniques, fitness activities and tips for maintaining a healthy work-life balance. The training ensures participants become champions of healthy living, contributing to a thriving and responsible community.

With our in-browser editing tool, customise any of the courses to align with your organisation's specific guidelines for promoting wellbeing. Easily share changes with colleagues using a unique link.

Healthy Living Training

Try our collection of healthy living courses

Knowledge Checks

What does our healthy living course collection cover?

  • Nutrition guidelines and balanced diet recommendations
  • Physical activity and exercise routines
  • Stress management techniques
  • Recognising and avoiding harmful substances
  • Promoting mental health and emotional well-being
  • Preventive measures and screenings for early detection of health issues