Healthy Living Awareness Online Training

This Healthy Living Awareness Online Training course covers:

  • The benefits of healthy eating, hydration, physical activity and sleep.
  • The risks to your health if nutrition, hydration, physical activity and sleep do not meet the recommended amounts.
  • How you can make small changes to move towards a healthier lifestyle.

Fully customisable by you, at no extra cost.

Try the course FREE for 30 days

Course Introduction

In today’s world, living a healthy lifestyle can be a challenge. Not only are we working longer hours in sedentary jobs, but we have less time to cook and opportunities to stay active. This can have a huge impact on our wellbeing, and make us more susceptible to ill-health.

Our Healthy Living Awareness Course is designed to help users understand the importance of leading a well-balanced and healthy lifestyle and provides practical steps they can take to improve their everyday lives.

This Healthy Living Awareness Online Training course takes on average 25 minutes to complete.

Course Content

The EssentialSkillz Healthy Living Awareness course is part of our Wellbeing pack and describes the benefits of a healthy lifestyle and the risks of not adopting healthy practices. The course focuses on four aspects of healthy living:

  • Nutrition
  • Hydration
  • Physical activity
  • Sleep

The course also highlights the risks associated with excessive alcohol consumption and tobacco use, and offers techniques to help you reduce alcohol consumption and quit smoking. These lessons include the most up-to-date advice from the World Health Organization, British Heart Foundation and the National Health Service to inform people how they improve their health in each of these areas.

It is critical to take care of your physical health, as doing so can reduce the risk of developing an NCD and can increase your overall health and wellbeing.

Like all EssentialSkillz courses, our Healthy Living Awareness course can be customised to meet your needs, enabling your workforce to understand specific content developed for your organisation. A designated course administrator can edit the text and images within the course, and link to organisation-specific documentation, all at no extra cost.

Key features

All our courses provide technically accurate training which keeps your organisation in line with best practice. We include the latest techniques in learning which ensure learners are engaged throughout. Our courses are also:

Fully customisable by you

Add your own scripts, images, videos, presentations and interactions – with no coding experience required. Use our suite of templates to make our courses your own, delivering highly relevant training to your organisation at no extra cost.

White label branding

We can brand our training with your unique corporate identity to make your users feel right at home throughout the training journey.

Integrate with your LMS

You can deploy this course using our compliance platform. Alternatively, you can deliver this course, with all its key features, directly from your third-party LMS.


Our Healthy Living Awareness course can integrate with JAWS ® a widely available text-to-speech integration to help visually impaired users engage with the same, unabridged and high-quality compliance training as their colleagues.


On successful completion, learners receive a personalised certificate which includes the learner’s name, score and date of completion. Certificates can be viewed, downloaded and printed off at any time to serve as a record of compliance.


Our Healthy Living Awareness Online Training course is CPD certified. This ensures that our courses adhere to the highest standard of training and will provide a practical and meaningful learning experience to our customers.

Request a quote

Can’t find exactly what you’re looking for? Not sure what training you need, or how much it costs? We can help.

Try it yourself

Fully access any of our courses to see if this award winning content is the right fit for your organisation.

Add your own questions

Create your own question and answer bank to test your users on the key information that they need to know to be fully compliant. Set core questions to appear in the test section that users are required to pass so that crucial learning points are reinforced.

Randomise test questions

Generate 10 random questions from a bank of 20 to test your user’s retention and understanding of key content.

Set the pass mark

As training administrator, you can configure the passing score that users need to complete the course. Set your own grade boundaries to ensure your training complies with the standards set out by your organisation.

Who should take this course?

This course is suitable for an employee in any type of organisation.

Ready to get started?

Organisations around the world depend on EssentialSkillz for high quality compliance software and eLearning to increase compliance and reduce people risk. Start your journey with us today.