Mental Health & Wellbeing Online Training Courses
Showing all 8 results
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![Mental Health Awareness Online Training Course Screen]( "Mental Health Awareness Online Training Course Screen")
Mental Health Awareness Online Training
- Defines what mental health is, explains what a mental illness is and introduces the mental health continuum model.
- Introduces the five ways to wellbeing, which are suggestions for small changes that can have a big positive impact on your mental health.
- Describes how to help people who are living with a mental illness.
- This course is regularly updated and can be fully edited by you to suit your business requirements.
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![]( "Mindfulness Course")
Mindfulness Online Training
- Explains how mindfulness can improve mental wellbeing and reduce stress.
- Summarises the nine attitudes of mindfulness and their benefits.
- Describes in detail the formal mindfulness techniques of meditation and yoga.
- Outlines informal mindfulness techniques that can be easily incorporated into your daily routine.
- This course is regularly updated and can be fully edited by you to suit your business requirements.
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![Stress Awareness Online Training Course]( "Stress Awareness Online Training Course")
Stress Awareness Online Training
- Defines what stress is and the effects it has on an individual’s mind and body.
- Introduces four models used to analyse and assess work-related stress and discusses how organisations are affected and how they can try to address it.
- Explains important stress relief techniques and stress management tools.
- This course is regularly updated and can be fully edited by you to suit your business requirements.
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![]( "Time Management product screen")
Time Management Training
- Explains how time management can improve your work-life balance and decrease stress in both your personal and professional life.
- Describes how to manage your time by adopting a positive mindset, setting goals, and getting organised.
- Outlines techniques to create an effective to-do list, prioritise your tasks and schedule them in order to work efficiently.
- Identifies the different time wasters and techniques for how to avoid them.
- This course is regularly updated and can be fully edited by you to suit your business requirements.
- Explains how time management can improve your work-life balance and decrease stress in both your personal and professional life.
