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Mental Health Awareness Online Training
- Defines what mental health is, explains what a mental illness is and introduces the mental health continuum model.
- Introduces the five ways to wellbeing, which are suggestions for small changes that can have a big positive impact on your mental health.
- Describes how to help people who are living with a mental illness.
Stress Essentials Online Training
- Defines what stress is and the effects it has on an individual’s mind and body.
- Introduces four models used to analyse and assess work-related stress and discusses how organisations are affected and how they can try to address it.
- Explains important stress relief techniques and stress management tools.