Mental Health & Wellbeing Online Training Courses
Showing all 16 results
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Business Communication Online Training
- Outlines tips for enhancing communication in face-to-face meetings and virtual meetings
- Describes methods for handling and resolving conflict in teams
- Advises on different techniques for preparing and delivering effective presentations
- Fully customisable by you, at no extra cost
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Coping with Covid-19 Anxiety Online Training
- Provides tips that can help you manage your mental health during the pandemic
- Explains why proper sleep, nutrition and relaxation are essential for maintaining good mental health
- Describes how you can help support the mental health of others by having open and supportive conversations
- Fully customisable by you, at no extra cost
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Healthy Living Online Training
- Outlines the benefits of healthy eating, hydration, physical activity and sleep
- Describes the risks to your health if nutrition, hydration, physical activity and sleep do not meet the recommended amounts
- Describes how you can make small changes to move towards a healthier lifestyle
- Fully customisable by you, at no extra cost
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Managing Mental Health Online Training
- Explains why promoting positive mental health among employees is beneficial
- Describes the role line managers play in creating conditions that support and encourage good mental health
- Summarises how equality legislation relates to mental health
- Fully customisable by you, at no extra cost
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Mental Health Awareness Online Training
- Defines what mental health is, explains what a mental illness is
- Discusses suggestions for small changes that can have a big positive impact on your mental health
- Highlights how to help people who are living with a mental illness
- Fully customisable by you, at no extra cost
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Physical Activity Online Training
- Describes how being more physically active improves your overall health and wellbeing
- Explains how you can overcome obstacles preventing you from being more physically active
- Highlights how you can use SMART goals to plan and achieve a healthier lifestyle
- Fully customisable by you, at no extra cost
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Time Management Online Training
- Explains how time management can improve your work-life balance and decrease stress
- Outlines techniques to create an effective to-do list and prioritise your tasks
- Identifies the different time wasters and techniques for how to avoid them
- Fully customisable by you, at no extra cost
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Wellbeing & Remote Working Online Training
- Describes how to set up a workstation and improve the work environment at home
- Outlines different time management techniques and how to manage distractions and interruptions
- Describes how to identify and manage emotions and where employees can get help and support
- Fully customisable by you, at no extra cost
