The EssentialSkillz Coping with Covid-19 Anxiety Course describes how individuals can manage their mental health during the Covid-19 pandemic.
- How to implement the five ways to wellbeing during lockdown
- Important stress management and stress relief techniques and other coping strategies
The course also offers advice on how to get proper sleep, relaxation and how to talk to friends and family about their concerns.
Like all EssentialSkillz courses, our Coping with Covid-19 Anxiety course can be customised to meet your needs, enabling your workforce to understand specific content you have developed for your organisation, all at no extra cost.