The EssentialSkillz Healthy Living course is part of our Wellbeing pack and describes the benefits of a healthy lifestyle and the risks of not adopting healthy practices. The course focuses on four aspects of healthy living:
- Physical activity
The course also highlights the risks associated with excessive alcohol consumption and tobacco use, and offers techniques to help you reduce alcohol consumption and quit smoking. These lessons include the most up-to-date advice from the World Health Organization, British Heart Foundation and the National Health Service to inform people how they improve their health in each of these areas.
It is critical to take care of your physical health, as doing so can reduce the risk of developing an NCD and can increase your overall health and wellbeing.
Like all EssentialSkillz courses, our Healthy Living course can be customised to meet your needs, enabling your workforce to understand specific content you have developed for your organisation, all at no extra cost.