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The world is faster paced, less secure, less predictable, and has more distractions than ever before. People get caught up dwelling on the past or worrying about the future, and this can lead to many mental health problems. Mindfulness says you should take time to be purposefully and non-judgmentally attentive to the present moment.
This Mindfulness course outlines the key elements of mindfulness-based interventions used by mental health professionals. The nine attitudes of mindfulness are explained, which will help you approach mindfulness practice with the best frame of mind.
There are step-by-step guides on performing:
The course also explains how you can incorporate mindfulness informally into your daily routine.
The course uses scenarios, active learning, and animated instructions to reinforce learning and engage learners.
Like all EssentialSkillz courses, this Mindfulness eLearning course can be customised to meet your needs, enabling your workforce to understand specific content you have developed for your organisation.
All our courses provide technically accurate training which keeps your organisation in line with best practice. We include the latest techniques in learning which ensure learners are engaged throughout. Our courses are also:
Add your own scripts, images, videos, presentations and interactions - with no coding experience required. Use our suite of templates to make our courses your own, delivering highly relevant training to your organisation at no extra cost.
You can deploy this course using our compliance focused Learning Management System. Alternatively you can deliver this course, with all its key features, directly from your third-party LMS.
Our Mindfulness course can integrate with JAWS ® a widely available text-to-speech integration to help visually impaired users engage with the same, unabridged and high-quality compliance training as their colleagues.
On successful completion, learners receive a personalised certificate which includes the learner’s name, score and date of completion. Certificates can be viewed, downloaded and printed off at any time to serve as a record of compliance.
Create your own question and answer bank to test your users on the key information that they need to know to be fully compliant. Set core questions to appear in the test section that users are required to pass so that crucial learning points are reinforced.
Generate 10 random questions from a bank of 20 to test your user’s retention and understanding of key content.
As training administrator, you can configure the passing score that users need to complete the course. Set your own grade boundaries to ensure your training complies with the standards set out by your organisation.
This course is suitable for all audiences.