Mindfulness Online Training

  • Explains how mindfulness can improve mental wellbeing and reduce stress
  • Discusses the nine attitudes of mindfulness and their benefits
  • Highlights in detail the formal mindfulness techniques of meditation and yoga
  • Fully customisable by you, at no extra cost

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Course Introduction

The world is faster paced, less secure, less predictable, and has more distractions than ever before. People get caught up dwelling on the past or worrying about the future, and this can lead to many mental health problems. Mindfulness says you should take time to be purposefully and non-judgmentally attentive to the present moment.

Course Content

This Mindfulness course outlines the key elements of mindfulness-based interventions used by mental health professionals. The nine attitudes of mindfulness are explained, which will help you approach mindfulness practice with the best frame of mind. 

There are step-by-step guides on performing:

  • common mindfulness meditations
  • an introductory mindfulness yoga routine


The course also explains how you can incorporate mindfulness informally into your daily routine.

The course uses scenarios, active learning, and animated instructions to reinforce learning and engage learners.

Like all EssentialSkillz courses, this Mindfulness eLearning course can be customised to meet your needs, enabling your workforce to understand specific content you have developed for your organisation.

Key features

All our courses provide technically accurate training which keeps your organisation in line with best practice. We include the latest techniques in learning which ensure learners are engaged throughout. Our courses are also:

Fully customisable by you

Add your own scripts, images, videos, presentations and interactions - with no coding experience required. Use our suite of templates to make our courses your own, delivering highly relevant training to your organisation at no extra cost.

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White label branding

We can brand our training with your unique corporate identity to make your users feel right at home throughout the training journey.

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Integrate with your LMS

You can deploy this course using our compliance focused Learning Management System. Alternatively you can deliver this course, with all its key features, directly from your third-party LMS.

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Accessiblity

Our Mindfulness course can integrate with JAWS ® a widely available text-to-speech integration to help visually impaired users engage with the same, unabridged and high-quality compliance training as their colleagues.

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Certification

On successful completion, learners receive a personalised certificate which includes the learner’s name, score and date of completion. Certificates can be viewed, downloaded and printed off at any time to serve as a record of compliance.

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Accreditation

Our online Mindfulness course is CPD accredited and certified by IIRSM, ensuring the learning experience we provide is rigorous, proactive and adheres to the highest standard of training.

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Fully access any of our courses to see if this award winning content is the right fit for your organisation.

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Compliance

Why is this course important for compliance?

  • Mindfulness training forms an essential part of compliance training as it ensures that your organisation complies with its legal obligations and requirements.

Add your own questions

Create your own question and answer bank to test your users on the key information that they need to know to be fully compliant. Set core questions to appear in the test section that users are required to pass so that crucial learning points are reinforced.

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Randomise test questions

Generate 10 random questions from a bank of 20 to test your user’s retention and understanding of key content.


Set the pass mark

As training administrator, you can configure the passing score that users need to complete the course. Set your own grade boundaries to ensure your training complies with the standards set out by your organisation.

Who should take this course?

This course is suitable for all audiences.

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Training professionals around the world depend on EssentialSkillz for high quality compliance training and effective eLearning options. Start your journey with us today.

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