This Mindfulness course outlines the key elements of mindfulness-based interventions used by mental health professionals. The nine attitudes of mindfulness are explained, which will help you approach mindfulness practice with the best frame of mind.
There are step-by-step guides on performing:
- common mindfulness meditations
- an introductory mindfulness yoga routine
The course also explains how you can incorporate mindfulness informally into your daily routine using scenarios, active learning, and animated instructions to reinforce learning and engage learners.
Like all EssentialSkillz courses, this Mindfulness eLearning course can be customised to meet your needs, enabling your workforce to understand the specific policies and procedures developed for your organisation. A designated course administrator can edit the text and images within the course, and link to organisation-specific documentation, all at no extra cost.