Mental Health: Stress Less (UK)

Online Training 12 Minutes Short course General

This short film looks at some of the common triggers for stress and provides some simple yet effective tools for safeguarding our mental health.

Description

Stress is now the leading cause of sickness absence in the UK today. It can have a drastic effect on our productivity, confidence and mental well-being - and if left unaddressed can lead to serious mental and physical health problems. Understanding the physical process behind the stress response and identifying our own triggers and reactions can help us to manage stress more effectively and reduce its damaging impact on our lives. Using a combination of real-life stories, expert insight and original drama, this short film looks at the nature of stress and its impact on our health and explains what we can do to combat it and support our general mental well-being.

Course Objectives

Why we get stressed and how it affects us
How to recognise that we may be becoming stressed
Reducing stress by working smart and taking a strategic approach to our work
Effective ways of managing our reactions to stressful situations
The benefits of having an open dialogue around stress and mental health in general
How the six ways to well-being can support our long-term mental health

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This is a trial version of the course Mental Health: Stress Less (UK). Please note, we do not offer certificates for trial course completions.

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Description

Course Objectives

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Reviews

Stewart Haynes

Guy Powell

Rachel Sullivan

Mark Hawkins

Che Odlum

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