Nutrition involves eating a healthy diet so that your body gets the correct balance of nutrients. This is critical in order to improve your overall wellbeing and reduce the risk of developing a non-communicable disease (NCD).
However, deciding which foods are healthy can be complicated. Conflicting information can make it difficult to make the best choices.
Although each person requires different types and quantities of food, the EssentialSkillz Nutrition course can help you understand what defines ‘healthy’ so you can start to make more informed decisions.
The course looks at what constitutes a balanced diet, how much of each food group you should eat and what foods you should avoid. Sometimes foods we might think are healthy can be full of extra sugar or salt.
The course outlines the recommended limits for how much sugar and salt you should consume in a day, and shows you how to recognise foods that might contain excess amounts.
Hydration is an equally important element of a healthy diet, so the course includes information on how much liquid you should drink each day, what types of liquids count towards the daily recommendation, and how dehydration can negatively affect your body.
Like all EssentialSkillz courses, this Nutrition eLearning course can be customised to meet your needs, enabling your workforce to understand specific content you have developed for your organisation, all at no extra cost.
All our courses provide technically accurate training which keeps your organisation in line with best practice. We include the latest techniques in learning which ensure learners are engaged throughout. Our courses are also:
Add your own scripts, images, videos, presentations and interactions - with no coding experience required. Use our suite of templates to make our courses your own, delivering highly relevant training to your organisation at no extra cost.
Our Nutrition course can integrate with JAWS ® a widely available text-to-speech integration to help visually impaired users engage with the same, unabridged and high-quality compliance training as their colleagues.
On successful completion, learners receive a personalised certificate which includes the learner’s name, score and date of completion. Certificates can be viewed, downloaded and printed off at any time to serve as a record of compliance.
Written by subject matter experts and developed by experienced instructional designers, our Nutrition course offers a structured, practical and meaningful learning experience that provides learners with the knowledge and skills they need to succeed in the workplace.
Create your own question and answer bank to test your users on the key information that they need to know to be fully compliant. Set core questions to appear in the test section that users are required to pass so that crucial learning points are reinforced.
Generate 10 random questions from a bank of 20 to test your user’s retention and understanding of key content.
As training administrator, you can configure the passing score that users need to complete the course. Set your own grade boundaries to ensure your training complies with the standards set out by your organisation.
This course is suitable for an employee in any type of organisation.