The EssentialSkillz Resilience eLearning course explains how you can develop resilience with reference to four areas – emotional, mental, social, and physical.
The course outlines simple, practical ways to help you react more positively to challenges referring to these areas.
It is improbable that you will go through life without facing adversity. You could face adversity, for example, from stressful work projects, missed targets, relationship breakdown, or illness. How you cope with these challenges can strongly impact your mental health.
If you cope negatively, this could add to the stress of the situation and potentially lead to a mental illness such as depression. If you cope positively, you can learn from the experience. Resilience is an approach to mental health that aims to develop your ability to cope positively with adversity.
The course further describes how you can develop your capacity in these four areas. For example, it outlines simple ways to implement a healthy diet and exercise regime to increase your physical health.
The course is highly interactive and uses a variety of case studies, active learning, and quiz questions to reinforce the learning objectives. Some downloadable PDF worksheets are included, and you can use these worksheets to help develop your resilience.
All our courses provide technically accurate training which keeps your organisation in line with best practice. We include the latest techniques in learning which ensure learners are engaged throughout. Our courses are also:
Add your own scripts, images, videos, presentations and interactions - with no coding experience required. Use our suite of templates to make our courses your own, delivering highly relevant training to your organisation at no extra cost.
Our Resilience course can integrate with JAWS ® a widely available text-to-speech integration to help visually impaired users engage with the same, unabridged and high-quality compliance training as their colleagues.
On successful completion, learners receive a personalised certificate which includes the learner’s name, score and date of completion. Certificates can be viewed, downloaded and printed off at any time to serve as a record of compliance.
Written by subject matter experts and developed by experienced instructional designers, our Resilience training offers a structured, practical and meaningful learning experience that provides learners with the knowledge and skills they need to succeed in the workplace.
Create your own question and answer bank to test your users on the key information that they need to know to be fully compliant. Set core questions to appear in the test section that users are required to pass so that crucial learning points are reinforced.
Generate 10 random questions from a bank of 20 to test your user’s retention and understanding of key content.
As training administrator, you can configure the passing score that users need to complete the course. Set your own grade boundaries to ensure your training complies with the standards set out by your organisation.
This course is suitable for any employee in any type of organisation.