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If you have problems with sleep, you are not alone. It is estimated that one in three people have problems sleeping. There are many reasons why it can be difficult.
You might have responsibilities that occupy your time or your mind. Maybe you have an inconsistent sleep routine because you work shifts. Or perhaps your surrounding environment is noisy.
Although it might be difficult, it is crucial that you get enough sleep every night.
The EssentialSkillz Sleep Essentials course builds on the content in our Healthy Living course and is designed to help you understand how sleep contributes to your health and wellbeing. The course outlines some easy-to-implement tips to help you get a better night’s sleep.
These range from changing your sleeping environment and implementing a consistent routine, to being physically active every day. Stress is also a well-known sleep disruptor. In itself, stress can lead to physical and mental health issues. But if stress also deprives you of sleep, it could intensify these, and cause further harm.
This course helps you recognise when you might be stressed and suggests some techniques for managing stress, so that you fall asleep faster and achieve better quality sleep.
The information in this course is based on the most up-to-date advice from the World Health Organization, the National Sleep Foundation and the Health and Safety Executive.
All our courses provide technically accurate training which keeps your organisation in line with best practice. We include the latest techniques in learning which ensure learners are engaged throughout. Our courses are also:
Add your own scripts, images, videos, presentations and interactions - with no coding experience required. Use our suite of templates to make our courses your own, delivering highly relevant training to your organisation at no extra cost.
You can deploy this course using our compliance focused Learning Management System. Alternatively you can deliver this course, with all its key features, directly from your third-party LMS.
Our Sleep Essentials course can integrate with JAWS ® a widely available text-to-speech integration to help visually impaired users engage with the same, unabridged and high-quality compliance training as their colleagues.
On successful completion, learners receive a personalised certificate which includes the learner’s name, score and date of completion. Certificates can be viewed, downloaded and printed off at any time to serve as a record of compliance.
Written by subject matter experts and developed by experienced instructional designers, our Sleep Essentials course offers a structured, practical and meaningful learning experience that provides learners with the knowledge and skills they need to succeed in the workplace.
Create your own question and answer bank to test your users on the key information that they need to know to be fully compliant. Set core questions to appear in the test section that users are required to pass so that crucial learning points are reinforced.
Generate 10 random questions from a bank of 20 to test your user’s retention and understanding of key content.
As training administrator, you can configure the passing score that users need to complete the course. Set your own grade boundaries to ensure your training complies with the standards set out by your organisation.
This course is suitable for an employee in any type of organisation.