Sleep Online Training

This Sleep Online Training course covers:

  • How much sleep is recommended and why you need it.
  • Different reasons for disrupted sleep and how you can improve sleep.
  • Different methods for managing stress so you can get quality sleep.

Fully customisable by you, at no extra cost.

Try the course FREE for 30 days

Course Introduction

If you have problems with sleep, you are not alone. It is estimated that one in three people have problems sleeping. There are many reasons why it can be difficult.

You might have responsibilities that occupy your time or your mind. Maybe you have an inconsistent sleep routine because you work shifts. Or perhaps your surrounding environment is noisy.

Although it might be difficult, it is crucial that you get enough sleep every night.

This Sleep Online Training course takes on average 25 minutes to complete.

Course Content

The EssentialSkillz Sleep course builds on the content in our Healthy Living course and is designed to help you understand how sleep contributes to your health and wellbeing. The course outlines some easy-to-implement tips to help you get a better night’s sleep.

These range from changing your sleeping environment and implementing a consistent routine, to being physically active every day. Stress is also a well-known sleep disruptor. In itself, stress can lead to physical and mental health issues. But if stress also deprives you of sleep, it could intensify these, and cause further harm.

This course helps you recognise when you might be stressed and suggests some techniques for managing stress, so that you fall asleep faster and achieve better quality sleep.

The information in this course is based on the most up-to-date advice from the World Health Organization, the National Sleep Foundation and the Health and Safety Executive.

Like all EssentialSkillz courses, this Sleep eLearning course can be customised to meet your needs, enabling your workforce to understand specific content developed for your organisation. A designated course administrator can edit the text and images within the course, and link to organisation-specific documentation, all at no extra cost.

Key features

All our courses provide technically accurate training which keeps your organisation in line with best practice. We include the latest techniques in learning which ensure learners are engaged throughout. Our courses are also:

Fully customisable by you

Add your own scripts, images, videos, presentations and interactions – with no coding experience required. Use our suite of templates to make our courses your own, delivering highly relevant training to your organisation at no extra cost.

White label branding

We can brand our training with your unique corporate identity to make your users feel right at home throughout the training journey.

Integrate with your LMS

You can deploy this course using our compliance platform. Alternatively, you can deliver this course, with all its key features, directly from your third-party LMS.


Our Sleep course can integrate with JAWS ® a widely available text-to-speech integration to help visually impaired users engage with the same, unabridged and high-quality compliance training as their colleagues.


On successful completion, learners receive a personalised certificate which includes the learner’s name, score and date of completion. Certificates can be viewed, downloaded and printed off at any time to serve as a record of compliance.


Our Sleep Online Training course is CPD certified. This ensures that our courses adhere to the highest standard of training and will provide a practical and meaningful learning experience to our customers.

Request a quote

Can’t find exactly what you’re looking for? Not sure what training you need, or how much it costs? We can help.

Try it yourself

Fully access any of our courses to see if this award winning content is the right fit for your organisation.

Add your own questions

Create your own question and answer bank to test your users on the key information that they need to know to be fully compliant. Set core questions to appear in the test section that users are required to pass so that crucial learning points are reinforced.

Randomise test questions

Generate 10 random questions from a bank of 20 to test your user’s retention and understanding of key content.

Set the pass mark

As training administrator, you can configure the passing score that users need to complete the course. Set your own grade boundaries to ensure your training complies with the standards set out by your organisation.

Who should take this course?

This course is suitable for an employee in any type of organisation.

Ready to get started?

Organisations around the world depend on EssentialSkillz for high quality compliance software and eLearning to increase compliance and reduce people risk. Start your journey with us today.